Root. Rise. Radiate.
Somatic coaching and trauma-informed practices for anyone ready to feel safe in their own bodies - and steady in their own lives.
Your Body Has Been Trying To Tell You Something
The tight chest before a hard conversation. The exhaustion that sleep doesn’t fix. The anxiety that shows up in your shoulders before it shows up in your thoughts. None of that is random - it’s your nervous system, doing what it was built to do.
I’m Dr. Hajir - a Certified Somatic Coach and Certified Trauma Healing Coach. I help people understand what’s happening in their bodies and give them real, practice tools to move from survival mode into a steadier, more regulated way of living.
The Somatic House Method
Root
Ground into safety. Understand the nervous system science behind anxiety.
Rise
Live from regulation. Carry a calmer nervous system into your relationships, your work, and the way you move through your day.
Radiate
Build capacity through movement, breath, and somatic practice. Learn tools that help you move through stress instead of freezing in it.
This Work Shows Up In…
Movement and the body as a tool for regulation
Everyday mental health and emotional resilience
Relationships - communication, boundaries, and repair
Trauma-informed practices for daily life
Nervous system education, explained simply
Certified Somatic Coach — Certified Trauma Healing Coach — Holistic Health Practitioner
Start Here: The Calm Guide
A free, practical guide to regulating your nervous system in real time - grounding techniques, breathwork, and simple somatic tools you can use today.